jd williams

I will meditate or create a moment of silence for 2 minutes each day to reflect on things important to me.

I will replace 30 minutes of screen time each day with other activities.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.