Kandi Williams

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will replace 30 minutes of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)