Karissa Wood

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.