EMILY YOCUM

WSHS Period 1

POINTS TOTAL

0 TODAY
0 THIS WEEK
10 TOTAL

EMILY's actions

Nourishing Food

Listen to a Food Podcast

I will spend 30 minutes listening to a podcast about food.

COMPLETED 0
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Nourishing Food

Forest-Friendly Foods

I will spend 10 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?