Jemila Collier
10/18/2022 8:21 AM
It prevents burnout and helps me focus on the present moment. Plus, I am able to appreciate my friendships more!
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Watch the short video below to learn the basics.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
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To get started, share “your why.” Why did you join the challenge and choose the actions you did?