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October 1 - October 31, 2025

Mayo Clinic IT Dept. Gryffindors Feed

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  • REFLECTION QUESTION
    Nature
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    Ron Massman's avatar
    Ron Massman 10/28/2025 2:37 PM
    Removal of Invasive Species.
  • REFLECTION QUESTION
    Simplicity
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Jennifer Baird's avatar
    Jennifer Baird 10/16/2025 10:58 AM
    So much more peaceful without Facebook!
  • REFLECTION QUESTION
    Water
    What did you notice about your habits or routines when limiting your showers to five minutes? What changes — if any — do you think you’ll continue long-term?

    Jennifer Baird's avatar
    Jennifer Baird 10/09/2025 9:24 AM
    Five minutes go fast! I realized I spend a lot of time in the shower just relaxing...