PCC Sociology Ecopanthers

Today was tough but I still look for the things I am grateful for :) 1. My beautiful children and their little hugs that heal. 2. The sunshine and the warmth and comfort it gives me. (I call it self-photosynthesis lol) 3. I am so grateful for the chance of another day and all the love I have around me.

Today, I have gratitude for: 1. My wonderful and loving friends 2. Time with my nephew 3. The feeling of a hot shower

This has been a great first week and makes me realize how much I already do in my day to day, but it also makes me realize how much more I can be doing without even a lot of effort!

I actually do this often but I have dropped food off twice this week to the church by my house that is accepting food donations.

This weekend I went to the farmers market by my house and bought everything I needed to make 2 full meals

I did not use the air condition again yesterday and went outside and enjoyed the last bit of sunshine

With everyone being gone from the house I also am keeping very low energy and keeping everything off unless I need it or am in that specific room

I've been limiting my social media use for a while, but now that I'm really tracking it, I realize that I was still spending more time than I thought. I still find myself mindlessly opening social media, but I also realize that there are times that when I think about scrolling, I get stressed. Which to me is an obvious change that my body's...

I would like to invest more time reflecting on loving myself to be honest.

I stopped being on social media an hour before bed. I was able to sleep better and my anxiety decreased.