planet protection

Definitely going to incorporate intermittent fasting and eat between an 8 hour window. Perhaps not every day but at least 2 to 3 days per week.

I did something on Sunday morning around 7.30am, I actually had a very quick dip in very cold waters off the Kent coast! I have never done that before, not at this time of the year. It was quite an experience! The very cold sand below my feet was still damp from the rain the night before. I know cold water swimming is good for you and...

I hope all of you enjoyed the challenge as much as I did! Let's keep the momentum going, even though the challenge has come to an end. Cheers!

I really tried to limit refined sugar today (had been doing quite well) but slipped and ate a miniature milky way and protein bar and then felt guilty! So will plan and burn off a few calories to compensate the sugar damage.

On sunny autumn days when it would be nice to get out for a walk, it's good to force yourself to get out for a walk in fresh air even for 15 minutes....very worthwhile!

I couldn't have said it better! My favorite thing to do!

Check out these really easy sustainability hacks - 13 Sustainability Hacks to Help Everyone Go Greener - Environment Co

I smashed my time spent outside this week while volunteering at a gardening event. It was so nice to spend time outside getting to know other work colleagues while clearing weeds from a local park. We even came across a family of frogs which we were mindful of their habitat so tried not to disrupt them too much.

I was so happy to be able to volunteer and help in the local hurricane Helene relief efforts for western NC. The hurricane was so devastating to so many and more help is needed. I look forward to my next opportunity to be a part of the efforts.

I'm switching my wardrobe to only eco friendly clothing. Does anyone have a brand recommendation? I'm donating whatever I decide to not keep to my local school and church so they don't end up in a landfill.