STARBUCKS LAS VEGAS BABY!

I actually don't have to find myself in this position often. I switched to reusable bags a a few years ago because at the time I was living in California and they started charging for disposable bags. So switching over seemed like a no brainer!

I am excited to get in the routine of how i can continue to be conscious of my environment and community! LETS GOOOOO!

Adding a 20 minute cooldown walk to my run every day has allowed me time I feel I normally don't grant myself, to both reflect and disconnect from the go-go-go of the everyday. Just being able to ground myself has made me show up in a more composed and thoughtful way.

Today I sponsored a donation food chain that will be working it's way down from the Carolinas into Florida to give assistance for those impacted by Hurricane Helene. It's something that is desperately needed and if I can give in any way, I'm going to!

This morning I went to meet our new neighbors that moved in about 2 weeks ago. I kept saying that I wanted to introduce myself but never made the time, today I did and it was wonderful. I found out that it was a retired Air Force veteran and her brother who's wife had passed earlier this year. She said she really hadn't met anyone in the...

Let's get ready to roll tomorrow! A good best practice is to put a reminder in your calendar based upon your specific challenge (am/pm/weekday/weekend) so that you can make sure you accurately track. Also, put your volunteer days into play and share with others!