Health

Care for your well-being while supporting a healthy planet.

Our health is deeply connected to the health of the environment. Caring for our physical, mental, and emotional well-being helps us show up for others and for the planet we all share.

Learn How War and Conflict Impacts People and the Planet

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend (___) minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.
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ACTION RESOURCES:

War anxiety: How to cope

Environmental Peacekeeping Knowledge Platform

Conflict and Environment Observatory
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ONE-TIME ACTION
Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to (___) people or perform (___) random acts of kindness to spread joy and connection.
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ACTION RESOURCES:

Tips for Keeping a Gratitude Journal

14 Health Benefits of Practicing Gratitude According to Science

The Benefits of a Gratitude Journal and How to Maintain One
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DAILY ACTION
Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy (___) servings of a variety of colorful fruits and veggies.
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ACTION RESOURCES:

Seasonal Food Guide

10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

Learn How to Eat Healthy with MyPlate
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DAILY ACTION
Exercise Daily

Daily movement supports our physical and mental health. I will spend (___) minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
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ACTION RESOURCES:

Physical Activity Basics and Your Health

Fitness Program: 5 Steps to Get Started

Moving Your Body Is Good for Your Mind
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DAILY ACTION
Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
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ACTION RESOURCES:

Checkups and Tests You Shouldn't Miss

Your Guide to Health Screenings by Age

UN Sustainable Development Goal 3: Good Health and Well-being
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ONE-TIME ACTION
Know My Core Four Biometrics

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
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ACTION RESOURCES:

UN Sustainable Development Goal 3: Good Health and Well-being
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ONE-TIME ACTION
Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
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ACTION RESOURCES:

Most Plastic Products Contain Potentially Toxic Chemicals, Study Reveals

Plastic Pollution Coalition: Guides to Living Plastic Free
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DAILY ACTION
Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting (___) hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
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ACTION RESOURCES:

Learn about Healthy Sleep and Take a Sleep Assessment

Sleeping Well in the Digital Age

How Many Hours of Sleep Do You Really Need?
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DAILY ACTION
Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
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ACTION RESOURCES:

13 Simple Ways to Stop Eating Lots of Sugar

Learn More about Added Sugars
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DAILY ACTION
Audit Toxic Products in my Home

Many common products contain harmful chemicals. I will spend (___) minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
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ACTION RESOURCES:

Getting The Toxic 25 Out of Your Home with this Home Audit Toolkit

Healthy Home Checklist

Use the Think Dirty App to Explore Products
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ONE-TIME ACTION
Support Pollution Reduction in My Area

I will spend at least (___) minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
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ACTION RESOURCES:

EPA: MYEnvironment

Environmental Justice Screening and Mapping Tool
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ONE-TIME ACTION
Learn About Local Environmental Justice Concerns

Environmental issues often impact marginalized communities the most. I will spend (___) minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.
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ACTION RESOURCES:

Environmental Justice Screening and Mapping Tool

NOAA's Interactive Climate Explorer

Read the Principle of Environmental Justice
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ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

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