Regenerating Nature

NATURE IS OUR TEACHER. LET'S LEARN THE WAYS WE CAN REGENERATE AIR, WATER, LAND, FLORA & FAUNA

Systems in nature already give us sustainable models for human societies to mimic. Watching for signs, listening for teachings, and connecting with nature can help regenerate our climate system.

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Advocate for Forest Protection

I will contact (___) congress people or representatives to advocate for public policy that protects forests, improves their ability to sequester carbon, and supports biodiversity.
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ACTION RESOURCES:

Take a Walk Through the Forest: Forest Guide - WWF

The Best Technology for Fighting Climate Change Isn't a Technology - Scientific American

U.S. Congressperson Database
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ONE-TIME ACTION
Volunteer in My Community

I will volunteer (___) hour(s) for a nature-based event or another opportunity to support my community.
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ACTION RESOURCES:

VolunteerMatch

Create the Good

Find Volunteer Opportunities Near You

Nature-Based Activities Improve Mood and Limit Anxiety, New Study Confirms
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ONE-TIME ACTION
Is Nature on the Ballot?

I will spend (___) minute(s) per day finding out what sustainability and nature-related legislation is on local and state ballots this year.
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ACTION RESOURCES:

Statewide Ballot Measures Database

Bill Nye: The best way to fight climate change is by voting

Environmental Voter Project
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DAILY ACTION
Calculate My Water Footprint

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
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ACTION RESOURCES:

Water Footprint Calculator

Surprising Water Footprints

How We Use Water

Water Scarcity
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ONE-TIME ACTION
Use Resources for Climate Anxiety

I will spend (___) minutes each day trying out climate anxiety resources that support mental and psychological well being.
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ACTION RESOURCES:

7 Resources to Help Manage Climate Anxiety

The Climate Anxiety Discussion Has a Whiteness Problem

Climate & Mind

Climate Change and Happiness - Podcast
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DAILY ACTION
Spend Time Outside

I will replace (___) minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
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ACTION RESOURCES:

Health Benefits of Getting Outside

Ecopsychology: How Immersion in Nature Benefits Your Health

120 Minutes a Week in Nature is Associated with Good Health and Wellbeing

The Many Ways Nature Nurtures Human Well-Being
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DAILY ACTION
Listen to a Nature Podcast

I will spend (___) minutes listening to a podcast about nature.
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ACTION RESOURCES:

24 Best Podcasts About Nature, Sustainability, and the Environment

30+ wildlife and nature podcasts, and how to listen to them

10 Podcasts That Every Social Justice Nerd Should Listen To - YES! Magazine
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DAILY ACTION
Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
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ACTION RESOURCES:

How to Save Water: Shower and Bath

Save Water and Energy by Showering Better

Water Distribution Efficiency
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DAILY ACTION
Complete an Energy Audit

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.
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ACTION RESOURCES:

Energy Star: Home Energy Audits

How to Perform a Whole-House Energy Audit (Video)

Home Energy Audit
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ONE-TIME ACTION
Explore My Area

Each day, I will spend (___) minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.
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ACTION RESOURCES:

Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

Posting? Now You Can Tag Your Location’s Indigenous Name

Doctors in BC Canada prescribe national park pass to patients who need nature time

Walkable Cities
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DAILY ACTION
Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend (___) minutes researching which plants support local pollinators and plant a few in my area.
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ACTION RESOURCES:

Pollinator-Friendly Planting Guides

Pollinator-Friendly Plant Lists

How to Protect Your Local Pollinators in Ten Easy Ways

Creating a Pollinator Paradise
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ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

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