Sean Chuah

WSHS Period 10

"we go jim."

POINTS TOTAL

0 TODAY
0 THIS WEEK
196 TOTAL

participant impact

UP TO

3.0

advocacy actions

completed
UP TO

17

gallons of water

have been saved
UP TO

2.0

meatless or vegan meals

consumed
UP TO

14

minutes

spent learning
UP TO

0.3

pounds

food waste prevented
UP TO

37

pounds

waste avoided
UP TO

1.0

pound

waste composted
UP TO

0.7

pounds of CO2

have been saved
UP TO

2.0

zero-waste meals

consumed

Sean's actions

Regenerating Nature

Calculate My Water Footprint

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Cultivating Communities

Share My Habits & Actions

Each day, I will make my sustainable habits or actions visible through a lawn sign, bumper sticker, pin, t-shirt, social media or other ways.

COMPLETED 1
DAILY ACTION

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 1
DAILY ACTION

Nourishing Food

Make Zero-Waste Meals

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 1
DAILY ACTION

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Nourishing Food

Forest-Friendly Foods

I will spend 20 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

UNCOMPLETED
ONE-TIME ACTION

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 1
DAILY ACTION

Nourishing Food

Eat Plant-Based Meals

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nourishing Food Make Zero-Waste Meals

How did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?

Sean Chuah 10/05/2022 3:44 PM

When washing rice, you can use the dirty water for your plants. Great fertilizer.

Read More
REFLECTION QUESTION
Balancing Consumption Track My Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Sean Chuah 10/05/2022 3:43 PM

I don't buy anything but when I do it's an energy drink. Curiosity takes you places.

Read More
REFLECTION QUESTION
Nourishing Food Eat Plant-Based Meals

What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

Sean Chuah 10/05/2022 3:41 PM

Had rice balls with beans

Read More
REFLECTION QUESTION
Balancing Consumption Repair a Broken Item

What did you fix and how did it go? Share a few pics if you can!

Sean Chuah 10/05/2022 3:40 PM

Fixed my bike brakes (disc rubbing) and seat adjuster.

Read More
Sean Chuah 10/04/2022 4:33 PM

150 on the bench press right now, excited see what I can get at the end of the month.

Read More