Kelsey Creasy

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
81 TOTAL

participant impact

UP TO

120

minutes

spent outdoors
UP TO

120

minutes

not spent in front of a screen

Kelsey's actions

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 0
DAILY ACTIONS

Nourishing Food

Forest-Friendly Foods

I will spend 120 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Help others smile

My goal is to make others happy, feel listened too, and supported. I chose this goal because I know how it feels to feel like no one cares or hears me.

COMPLETED 0
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Balancing Consumption Needs Vs. Wants

How is creativity a necessary ingredient for practicing simplicity?

Kelsey Creasy 10/09/2022 12:35 PM

Not only does it help me save money. But it also shows me responsibility. In only getting my needs an not my wants.

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Kelsey Creasy 10/05/2022 7:23 AM

I joined because I am new to ascend an I am wanting to make a difference in my life an others life. I am so excited to beginning my journey..

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