Marty Dusik
"Save the environment one small step at a time "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 870 TOTAL
participant impact
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UP TO65donationsmade
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UP TO40meatless or vegan mealsconsumed
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UP TO15minutesspent learning
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UP TO900minutesspent outdoors
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UP TO1,290minutesnot spent in front of a screen
Marty's actions
Balancing Consumption
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Balancing Consumption
Research Impact Investing
I will spend 1 minutes learning about impact investing and/or my current investment portfolio to determine if they align with my values.
Enacting Equity
Learn About Trans, Femme, and Nonbinary Experiences
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Cultivating Communities
Pull Together Items to Donate
Each day, I will find one or more items I can donate to a local thrift or resale shop.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nourishing Food
Donate Food
I will find out what food programs are in my area and donate food and/or other items that they request.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Marty Dusik 10/18/2022 6:43 AMmaking me aware of screen time and time I spend outside.... -
REFLECTION QUESTIONNourishing Food Donate FoodWhy do you donate food? How does it connect to your values?
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Marty Dusik 10/06/2022 10:30 AMhave to get into the habit of completing posts -
REFLECTION QUESTIONBalancing Consumption Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?