Hannah Emmons

SU Sustainability Warriors

POINTS TOTAL

0 TODAY
0 THIS WEEK
621 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

60

hours

volunteered
UP TO

11

meatless or vegan meals

consumed
UP TO

45

minutes

spent learning
UP TO

610

minutes

not spent in front of a screen

Hannah's actions

Regenerating Nature

Is Nature on the Ballot?

I will spend 15 minute(s) per day finding out what sustainability and nature-related legislation is on local and state ballots this year.

COMPLETED 3
DAILY ACTIONS

Regenerating Nature

Volunteer in My Community

I will volunteer 2 hour(s) for a nature-based event or another opportunity to support my community.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 9
DAILY ACTIONS

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 5
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 45 minute(s) of screen time each day with other activities.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Balancing Consumption Reduce Social Media Use

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Hannah Emmons 10/24/2022 7:06 AM

I feel more present and less self critical. I do find myself bored or searching for stimulation in down time, but I have read or journaled in that time instead.

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