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October 5 - October 26, 2022
Rowena Eng's avatar

Rowena Eng

MSK All Staff

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 415 TOTAL

participant impact

  • UP TO
    3.0
    advocacy actions
    completed
  • UP TO
    51
    gallons of water
    have been saved
  • UP TO
    10
    meatless or vegan meals
    consumed
  • UP TO
    10
    minutes
    spent learning
  • UP TO
    1.0
    pounds
    food waste prevented
  • UP TO
    2.1
    pounds of CO2
    have been saved

Rowena's actions

Cultivating Communities

Share My Habits & Actions

Each day, I will make my sustainable habits or actions visible through a lawn sign, bumper sticker, pin, t-shirt, social media or other ways.

COMPLETED 2
DAILY ACTIONS

Cultivating Communities

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 1
DAILY ACTION

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 3
DAILY ACTIONS

Nourishing Food

Forest-Friendly Foods

I will spend 20 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Listen to a Nature Podcast

I will spend 10 minutes listening to a podcast about nature.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Nourishing Food Eat Plant-Based Meals
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Rowena Eng's avatar
    Rowena Eng 10/06/2022 6:28 AM
    It's soup season! This makes it easier for me to eat vegan. I recently made this easy red lentil/carrot soup: https://cooking.nytimes.com/recipes/1016062-red-lentil-soup-with-lemon
    My partner also makes an awesome long bean tempeh stir-fry over rice. Message me if you want his recipe!