Rebecca Koar

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
775 TOTAL

participant impact

UP TO

260

gallons of water

have been saved
UP TO

14

meatless or vegan meals

consumed
UP TO

90

minutes

spent learning
UP TO

10

minutes

not spent in front of a screen

Rebecca's actions

Enacting Equity

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about racism and racial injustice.

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!

I will shop at a small business owned or staffed by underrepresented members of my community.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 13
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 1
DAILY ACTION

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rebecca Koar 10/10/2022 6:51 AM

Hi all! I used this tool to help me learn about indigenous communities. Pretty informative! https://native-land.ca/

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