Donna Kolisnyk

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,171 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

323

gallons of water

have been saved
UP TO

1,065

minutes

spent outdoors
UP TO

2,055

minutes

not spent in front of a screen
UP TO

6.5

pounds

food waste prevented
UP TO

1.0

pound

waste avoided
UP TO

14

pounds of CO2

have been saved
UP TO

1.0

water footprint

calculated

Donna's actions

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Join A Neighborhood Group

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Calculate My Water Footprint

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 45 minute(s) of screen time each day with other activities.

COMPLETED 22
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 45 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Donna Kolisnyk 10/11/2022 5:34 AM

The weather was awesome this weekend! Hope everyone had a great Thanksgiving long weekend and that you were all able to get outside!!

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