Alyssa Lugtu

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will watch 1 documentaries about racism and racial injustice.

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

I will shop at a small business owned or staffed by underrepresented members of my community.

I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

During the work day, I will schedule time for breaks to practice work-life balance.

I will replace 60 minute(s) of screen time each day with other activities.

I will maintain a record of all my purchases and identify my spending habits.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.