Marsha Mistry
10/13/2022 8:38 AM
Being more intentional or mindful on wants versus needs.
Marsha Mistry
"Making a difference one person and one action at a time"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 836 TOTAL
participant impact
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UP TO3.0advocacy actionscompleted
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UP TO15donationsmade
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UP TO54meatless or vegan mealsconsumed
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UP TO248minutesspent outdoors
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UP TO248minutesnot spent in front of a screen
Marsha's actions
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Regenerating Nature
Spend Time Outside
I will replace 5 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 6 meatless meal(s) and/or 6 vegan meal(s) each day this week.
Cultivating Communities
Pull Together Items to Donate
Each day, I will find one or more items I can donate to a local thrift or resale shop.
Cultivating Communities
Share My Habits & Actions
Each day, I will make my sustainable habits or actions visible through a lawn sign, bumper sticker, pin, t-shirt, social media or other ways.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCultivating Communities Pull Together Items to DonateHow can you prevent yourself from accumulating more things in the future?
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REFLECTION QUESTIONCultivating Communities Share My Habits & ActionsWhat was the most fun or joyful way you have seen others share their positive sustainability actions and habits?
Marsha Mistry 10/11/2022 8:23 AMPositive sayings/ fun tshirts- clothing, something we all use every day! :P -
REFLECTION QUESTIONNourishing Food Eat Plant-Based MealsWhat was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?