Jon Rice

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
881 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

420

gallons of water

have been saved
UP TO

800

minutes

spent learning
UP TO

1,035

minutes

spent outdoors
UP TO

2,160

minutes

not spent in front of a screen

Jon's actions

Nourishing Food

Forest-Friendly Foods

I will spend 45 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 21
DAILY ACTIONS

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about racism and racial injustice.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 21
DAILY ACTIONS

Regenerating Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 21
DAILY ACTIONS

Regenerating Nature

Listen to a Nature Podcast

I will spend 20 minutes listening to a podcast about nature.

COMPLETED 21
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jon Rice 10/19/2022 8:17 AM

I have really enjoyed this challenge thus far. I have implemented this that have not only benefited my community and nature but also my family.

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Jon Rice 10/07/2022 5:45 AM

I started this challenge by deleting time wasting apps on my phone such as games and other similar apps. I use podcasts to achieve my goals while driving.

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