jacqueline ruiz
10/11/2022 10:12 AM
Less empathy & community connection opportunities
jacqueline ruiz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 186 TOTAL
participant impact
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UP TO105minutesspent outdoors
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UP TO75minutesnot spent in front of a screen
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UP TO3.0pieces of litterpicked up
jacqueline's actions
Nourishing Food
Forest-Friendly Foods
I will spend 60 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.
Regenerating Nature
Listen to a Nature Podcast
I will spend 30 minutes listening to a podcast about nature.
Cultivating Communities
Pull Together Items to Donate
Each day, I will find one or more items I can donate to a local thrift or resale shop.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Cultivating Communities
Collect Litter on a Plog / Plalk
Each day, I will go on a plog or plalk for minute(s) and collect items of litter.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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jacqueline ruiz 10/21/2022 4:37 PMI was able to enjoy time in nature this week. My hike was about 5 miles, I saw deers and coyotes. There was an exhibit on climate change that was at the vistors center that gave me the opportunity to learn more about a topic I am interested in. -
REFLECTION QUESTIONRegenerating Nature Spend Time OutsideWhat are the implications for a culture that spends most of its time inside and on screens?