Gregg Zullo

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
625 TOTAL

participant impact

UP TO

139

gallons of water

have been saved
UP TO

51

meatless or vegan meals

consumed
UP TO

15

minutes

spent learning
UP TO

85

minutes

spent outdoors
UP TO

2.4

pounds

food waste prevented
UP TO

5.0

pounds of CO2

have been saved

Gregg's actions

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 3
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 20
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 2
DAILY ACTIONS

Regenerating Nature

Explore My Area

Each day, I will spend 20 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

COMPLETED 4
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nourishing Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Gregg Zullo 10/26/2022 7:40 AM

I'd rather keep that money in my pocket to invest, or save for a nice vacation or experience. I've planned my weekly meals for years, so I thankfully have minimal food waste.

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REFLECTION QUESTION
Nourishing Food Eat Plant-Based Meals

What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

Gregg Zullo 10/26/2022 7:38 AM

Hearty split pea soup! My soup game slays.

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REFLECTION QUESTION
Balancing Consumption Track My Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Gregg Zullo 10/05/2022 8:12 AM

I should be eating out less

Read More