Karolina Biernat
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 394 TOTAL
participant impact
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UP TO21whole food mealsconsumed
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UP TO585minutesspent exercising
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UP TO20more servingsof fruits and vegetables
Karolina's actions
Food
Whole Foods Diet
Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minutes each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Learn About War & Conflict Impacts on People + Planet
I will spend 60 minutes learning how conflict between people impacts people + planet.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Listen to a Food Podcast
I will spend 30 minutes listening to a podcast about food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Karolina Biernat 10/01/2024 2:02 PMIt's fun to participate in the Challenge again :)-
Glenda Harrison 10/01/2024 2:28 PMAgreed! Love this time of year (and earth month)!
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Karolina Biernat 10/01/2024 1:29 PMHello everyone!
Let's join forces and do good things for our planet :)
Have fun!
Karolina