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October 6 - October 27, 2021
Karen Brooks's avatar

Karen Brooks

Energy Coaches

Points Total

  • 0 Today
  • 95 This Week
  • 494 Total

Participant Impact

  • up to
    7
    disposable cups
    not sent to the landfill
  • up to
    1
    documentaries
    watched
  • up to
    90
    minutes
    spent learning
  • up to
    162
    minutes
    being mindful
  • up to
    7
    plastic containers
    not sent to the landfill
  • up to
    10
    plastic straws
    not sent to the landfill
  • up to
    0
    gallons of water
    have been saved

Karen's Actions

Energy

Bathroom Fan Timers

Add bathroom fan timers to my home to reduce runtime

Completed
One-Time Action

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Uncompleted
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 7
DAILY ACTIONS

Action Track: Justice for the Whole Community

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

COMPLETED 7
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

Completed
One-Time Action

Energy

Replace Manual Thermostats

Do at Home

I will replace manual thermostats with programmable ones.

Completed
One-Time Action

Water

Fix Leaky Faucets

Do at Home

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

Completed
One-Time Action

Water

Say No to Plastic Straws

Do at Home

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 10
DAILY ACTIONS

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