elizabeth ehrhart

I will spend 8 minutes researching the impact of old harmful refrigerants on our environment.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

I will watch 10 documentaries about systemic racism to learn more about how it affects us and the planet.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will keep lights, electronics, and appliances turned off when not using them.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 60 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.