Hannah Emmons
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 621 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO60hoursvolunteered
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UP TO11meatless or vegan mealsconsumed
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UP TO45minutesspent learning
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UP TO610minutesnot spent in front of a screen
Hannah's actions
Regenerating Nature
Is Nature on the Ballot?
I will spend 15 minute(s) per day finding out what sustainability and nature-related legislation is on local and state ballots this year.
Regenerating Nature
Volunteer in My Community
I will volunteer 2 hour(s) for a nature-based event or another opportunity to support my community.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Reduce Social Media Use
I will use my social media only once per day.
Balancing Consumption
Less Screen Time
I will replace 45 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBalancing Consumption Reduce Social Media UseSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Hannah Emmons 10/24/2022 7:06 AMI feel more present and less self critical. I do find myself bored or searching for stimulation in down time, but I have read or journaled in that time instead.