JR Jackson

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
562 TOTAL

participant impact

UP TO

8.0

miles

not traveled by car
UP TO

0.0

pounds of CO2

have been saved
UP TO

106

plastic bottles

not sent to the landfill
UP TO

610

minutes

of additional sleep
UP TO

406

minutes

spent exercising

JR's actions

Waste

Learn About & Practice Sustainable Fashion

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

COMPLETED 31
DAILY ACTIONS

Transportation

Work From Home

I will work from home 5 days to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minutes each day.

COMPLETED 31
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 31
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 31
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

JR Jackson 10/31/2024 9:47 PM

I would like to get more sleep daily. It will help with my concentration, memory recall and focus. Sleep is overall good for heath.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

JR Jackson 10/31/2024 9:41 PM

Positive thoughts help anchor the mood for the day.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

JR Jackson 10/31/2024 9:26 PM

There are no barriers, it's something when used becomes a habit. Be consistent when cleaning the bottles to ensure good health. Using the bottles makes it easier to take your drinks every place you go.

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JR Jackson 10/05/2024 12:21 AM

I joined the October 2024 to learn and implement a few habits for more simplicity in my day to day
routine. I'm focusing on nature, reduction of waste and recycle more.
Picture of Peonies in my yard.

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- Deepali Shanbhag 10/05/2024 9:52 AM
  
  That sounds like a fantastic initiative! Simplifying your daily routine while focusing on nature and waste reduction can make a big difference.
  
  Read More