Linda Kram

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
156 TOTAL

participant impact

UP TO

6.0

meatless or vegan meals

consumed
UP TO

5.0

more servings

of fruits and vegetables
UP TO

15

minutes

spent exercising

Linda's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minutes each day.

COMPLETED 2
DAILY ACTIONS

Community

Learn About Constructive Communication

I will spend 20 minutes learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Community

Research Restorative Justice

I will spend 30 minutes learning about restorative justice and conflict resolution.

UNCOMPLETED
ONE-TIME ACTION

Community

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

UNCOMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Linda Kram 10/01/2024 3:04 PM
Meat is expensive. You need more money to afford it. It also uses up resources and pollutes the land.

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- Joie Grandbois 10/02/2024 6:47 AM
  My mother shared with me how when she was growing up being able to have meat at every meal was so important to her parents even though they were not wealthy. I don't fully understand how meat became a status symbol in the US but it certainly is one. Love that you are doing this action!
  
  Read More
Linda Kram 9/30/2024 5:16 PM
Ready to start. I always learn a lot and it's made a difference in my life.

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