Phoebe Krueger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 525 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO20donationsmade
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UP TO3.0hoursvolunteered
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UP TO105minutesspent outdoors
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UP TO210minutesnot spent in front of a screen
Phoebe's actions
Enacting Equity
Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!
I will shop at a small business owned or staffed by underrepresented members of my community.
Cultivating Communities
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Reduce Social Media Use
I will use my social media only once per day.
Nourishing Food
Donate Food
I will find out what food programs are in my area and donate food and/or other items that they request.
Regenerating Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Volunteer in My Community
I will volunteer 3 hour(s) for a nature-based event or another opportunity to support my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Phoebe Krueger 10/26/2022 1:58 PMIt's a busy time of year, but I'm happy I took the challenge this year! It was especially helpful to replace social media time with outdoor time. -
REFLECTION QUESTIONBalancing Consumption Reduce Social Media UseSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Phoebe Krueger 10/11/2022 9:50 AMSpending less time on social media helps me pay better attention to my loved ones as I hang out with them. It feels nice to be less distracted and more present! -
REFLECTION QUESTIONBalancing Consumption Develop a Work-Life BalanceHow does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?
Phoebe Krueger 10/06/2022 2:22 PMI take a short walk after starting my work day. It helps me stay alert and focused when I dive back into my work and I feel like I can use my time more efficiently! Being efficient = more time for my passions outside of work!