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October 1 - October 31, 2025
Patrick Shamel's avatar

Patrick Shamel

NW Natural

POINTS TOTAL

  • 0 TODAY
  • 47 THIS WEEK
  • 48 TOTAL

participant impact

  • UP TO
    8.0
    miles
    not traveled by car
  • UP TO
    10
    pounds of CO2
    have been saved
  • UP TO
    4.0
    plastic bottles
    not sent to the landfill
  • UP TO
    40
    minutes
    spent exercising

Patrick's actions

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 1
DAILY ACTION

Transportation

Drive Less and Combine Trips

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 1
DAILY ACTION

Simplicity

Find or Join a Local Sharing Economy

If my community does not have a tool library or other sharing economy options, I will create or support a sharing economy with family, friends, and neighbors.

UNCOMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

UNCOMPLETED
ONE-TIME ACTION

Energy

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

UNCOMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

COMPLETED 1
DAILY ACTION

Water

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed