Kaitlyn Sokoloff

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

Exercise is a great stress blaster! I will exercise for 60 minutes each day.

I will enjoy 1 meatless meals and/or 0 vegan meals each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.