- Book Lover 📚
Tonia w
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 301 TOTAL
participant impact
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UP TO18locally sourced mealsconsumed
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UP TO10minutesnot spent in front of a screen
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UP TO120minutesspent exercising
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UP TO28more servingsof fruits and vegetables
Tonia's actions
Simplicity
Find or Join a Local Sharing Economy
If my community does not have a tool library or other sharing economy options, I will create or support a sharing economy with family, friends, and neighbors.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Limit Social Media Use and Reflect About My Experience
I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.
Simplicity
Research Impact Investing
Using the links provided below, I will research impact investing and determine if it is right for me.
Health
Learn About Local Environmental Justice Concerns
Environmental issues often impact marginalized communities the most. I will spend 45 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.
Health
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Water
Practice Eco-Friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Buy From a Farmers Market
I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.
Energy
Research Community Solar
Read about community solar - what it is, and whether it would be a good option for me.
Waste
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Nature
Explore a New Trail or Nature Walk
I will explore at least one new hiking trail or nature walk in my area.
Food
Eat Locally-Sourced Meals
I will source 1 meals each day from local producers.
Participant Feed
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REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Tonia w 10/24/2025 6:32 AMIt's important to get away from the virtual world of screens and connect with the reality of the world right outside our front door. Sometimes I think we spend too much time looking at and thinking about far away places and people on screens. Or on the flip side, we turtle in and just think narrowly about what's going in our personal lives and spaces. More attention needs to be paid at the local community/neighborhood level, where we are closer to the issues and most of us can have the most impact. In addition to the many health-related benefits, walking can help you connect more deeply with your local communities and environments. -
REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Tonia w 10/23/2025 6:01 AM- Book Lover 📚
Our local newspaper still comes in a thin plastic sleeve every morning to keep off the rain and dew. Instead of plastic bags, subscribers could be given a permanent rain-proof box instead and have the paper deposited in there. I contacted the paper about this once but didn't get a response...maybe I'll try again.-
Mary Hanks 10/23/2025 6:23 PM- Pet Parent 🐾
Tonia, I think that's a brilliant suggestion. When I subscribed to the newspaper, at least half the time the plastic bag didn't help much anyhow because the paper would get thrown in a puddle and soaked.
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Tonia w 10/17/2025 7:34 AM- Book Lover 📚
It's better for your health overall and less carbon-emitting. Synthetic pesticides and fertilizers are still a problem with fruits, vegetables and grains, but it's a problem for animal products too indirectly (animals have to be fed). We can get fresher and more nutritious food by sourcing our food from local, regenerative and chemical-free farms. But right now there's just not enough of those to meet potential demand. Meeting that demand would require an overhaul of our food system. It would also likely spell the end of cheap food. Although, arguably food was never really cheap - it just seemed that way because the true costs are hidden - pushed onto exploited labor or externalized in the form of environmental damage. Cheap food right now is also inseparable from cheap, transportable fossil energy.-
Tonia w 10/17/2025 7:43 AM- Book Lover 📚
I forgot to answer the second part of the question! This week I got some beautiful purple-colored carrots with the tops attached, which were really good (I just ate them raw in salads). The tops I wasn't sure what to do with - I think they're kind of bitter, but okay in small amounts. Some people recommend making pesto, so maybe I will try that. They taste a bit like parsley so I just chopped some up and sprinkled some into a sweet potato mash, that was pretty good.
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REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
Tonia w 10/07/2025 5:52 AM- Book Lover 📚
Support a local CSA (community supported agriculture) if you can and source as much food as possible from local farmers practicing regenerative agriculture! Our hyper-industrialized food system is at the heart of so many environmental, animal welfare and health-related problems. Eat less meat, especially beef and lamb, which contribute the most emissions per kilo (Our World in Data: https://ourworldindata.org/environmental-impacts-of-food ) -
Tonia w 10/03/2025 7:56 AM- Book Lover 📚
I always learn something new during these ecochallenges - many of the actions introduce me to concepts I've never heard before or haven't thought much about. The people's ecochallenge is important because of the focus on social and economic issues. There's still a misperception of environmental problems as being primarily scientific or technical in nature, when actually many environmental issues have cultural roots and arise from inequality, injustice, and economic and social exploitation. -
REFLECTION QUESTIONFoodIf you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?
Tonia w 10/03/2025 6:22 AM- Book Lover 📚
There are a few products that come from warmer or tropical regions that I would really have a hard time doing without - coffee, citrus fruits (oranges, lemons) and sesame products/sesame oil, which is used a lot in Asian and Mediterranean foods. I don't think we'll lose access to these items any time soon, but they may become much more expensive as climate change continues to bite and cheap energy winds down.