I realized that I can be kind to the earth by not being conscious of it.

My action is really small but I believe this means a lot to the planet! 

spend much time with my kids

Although it becomes cold in Japan I tried to use bicycle instead of car

Suggested site was really good and easy to read. 
https://treefoundation.org/education/rainforest-friendly-purchasing-guide/
I have been buying bananas a lot because it is cheap and easy to eat every morning. After reading this article, I will purchase apples and grapes instead of bananas. Especially in Matsumoto where I live, they are well grown and famous. 
This means also I buy from local. 

I found this Event (Campaign, competition?). this is really good action by Matsumoto city. You can access to recipes from below link.

https://www.city.matsumoto.nagano.jp/soshiki/51/4503.html

I was almost to buy icecream this afternoon after the walk but I holded it! I am proud of myself haha

I plan 2 meals a day (breakfast and dinner) for my family everyday. And I usually cook different menus by same vegetables for a few days.

Tomato soup with Veggie Broth I made the other day from vegetable waste. 

1 more week to go. I will complete daily all the actions I choose from today! Let's go!!