JR Jackson
10/31/2024 9:47 PM
I would like to get more sleep daily. It will help with my concentration, memory recall and focus. Sleep is overall good for heath.
Community Team Feed
BACK TO TEAM PAGE
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
JR Jackson 10/31/2024 9:26 PMThere are no barriers, it's something when used becomes a habit. Be consistent when cleaning the bottles to ensure good health. Using the bottles makes it easier to take your drinks every place you go. -
Patricia Hofmeister 10/31/2024 3:29 PMI hope to get my granddaughters involved with a challenge. I'm going to start by trying to get them to turn off lights!-
Toby Sota 10/31/2024 7:39 PMGrowing up, my grandmother always reminded us to turn off the lights in her house!
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Patricia Hofmeister 10/31/2024 3:26 PMDeborah Kim, our captain
Thank you for checking in every day and making a difference. I've been taking these challenges since Covid. You are the best captain I've had. -
Patricia Hofmeister 10/31/2024 3:23 PMThank you to the amazing echochallenge support team who helped me when it said I couldn't access this page. -
Patricia Hofmeister 10/31/2024 3:22 PMThank you to my wonderful team for inspiring me to check I everyday and learn. -
Patricia Hofmeister 10/31/2024 1:55 PMToday is Halloween. I will be trick or treating with daughter, granddaughter, granddaughter and friends. I will be exercising and enjoying the outdoors. -
REFLECTION QUESTIONEnergy Turn It OffHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Patricia Hofmeister 10/31/2024 1:46 PMIn the St. Louis area, we have fossil, reactive and nuclear. An amazing thing our St. Louis Zoo learned from Chicago's Brookfield Zoo is when our power company trims around our power lines, the limbs and branches, which are called browse, are stored and fed to our animals in the winter time. -
REFLECTION QUESTIONCommunity Research Voter SuppressionWhat are the ways in which voters are prohibited from or discouraged from voting in your region and/or state? What could be done to get rid of these barriers?
Patricia Hofmeister 10/31/2024 1:33 PMPeople are stealing political signs which is a crime. Some have trouble with identification. One of my friends just moved to another state. She forgot to get an ID in her new state. She was sent to a DMV that was closed. Eventually, she
received the help she needed and was able to vote. This was especially important to her as she is a convicted felon due to drugs, but has been clean for 24 yrs and has helped many others stay sober. She has received so much encouragement from others and wouldn't give up. Stolen signs? Just keep replacing them