Community Team

I would like to get more sleep daily. It will help with my concentration, memory recall and focus. Sleep is overall good for heath.

Positive thoughts help anchor the mood for the day.

There are no barriers, it's something when used becomes a habit. Be consistent when cleaning the bottles to ensure good health. Using the bottles makes it easier to take your drinks every place you go.

I hope to get my granddaughters involved with a challenge. I'm going to start by trying to get them to turn off lights!

Deborah Kim, our captain Thank you for checking in every day and making a difference. I've been taking these challenges since Covid. You are the best captain I've had.

Thank you to the amazing echochallenge support team who helped me when it said I couldn't access this page.

Thank you to my wonderful team for inspiring me to check I everyday and learn.

Today is Halloween. I will be trick or treating with daughter, granddaughter, granddaughter and friends. I will be exercising and enjoying the outdoors.

In the St. Louis area, we have fossil, reactive and nuclear. An amazing thing our St. Louis Zoo learned from Chicago's Brookfield Zoo is when our power company trims around our power lines, the limbs and branches, which are called browse, are stored and fed to our animals in the winter time.

People are stealing political signs which is a crime. Some have trouble with identification. One of my friends just moved to another state. She forgot to get an ID in her new state. She was sent to a DMV that was closed. Eventually, she received the help she needed and was able to vote. This was especially important to her as she is a...